Tuesday, March 26, 2013

Greek Yogurt Sauce

Hello all and happy Friday! I am so excited for the weekend because we are celebrating the marriage of our good friend's Sally and Grant! It is going to be such s fun wedding, I cannot wait!!! I hope your weekend is as lovely as I know ours will be. Today I gave another recipe to share with you that is healthy, delicious, and south beach diet friendly. I hope you enjoy!!

Greek Tzatziki Sauce

   South Beach Diet Phase One


  • 1 cup fat free or low fat Greek Yogurt
  • 1/2 of an English cucumber (seedless)
  • 2 small garlic cloves
  • 1-3 lemons, juiced
  • 1 tablespoon chopped fresh dill
  • salt and pepper to taste


Cut the cucumber lengthwise, remove some of the fleshy parts where the seeds would normally be by scooping it out with a spoon. Then, chop all the cucumbers into tiny pieces. Place into a bowl. Chop the dill and garlic an add to the bowl. Add the Greek yogurt, and as much lemon juice, salt, and pepper as you want. Mix and use as a dressing, veggie dip, or serve with pita chips and enjoy!

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